Paul Walline v1:00/1:00r...7 row
3,489m
Meters
16:00.0
Time
2:17.5
Pace
201
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
April 09, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,489m | 2:17.5 | 134 | 762 | 24 | ||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 96 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 119 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 131 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 133 | |
| r: 4:00 | 18m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 133 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 138 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 133 | |
| r: 1:00 | 19m | ||||||
| r151m |