Paul Walline v1:00/1:00r...7 row
3,392m
Meters
16:00.0
Time
2:21.5
Pace
190
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
April 12, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,392m | 2:21.5 | 124 | 725 | 24 | ||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 101 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 122 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 126 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | 131 | |
| r: 4:00 | 26m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 136 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 133 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 124 | |
| r: 1:00 | 20m | ||||||
| r147m |