Paul Walline v1:00/1:00r...7 row
3,347m
Meters
16:00.0
Time
2:23.4
Pace
186
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 19, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,347m | 2:23.4 | 119 | 708 | 25 | ||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 107 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 121 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 131 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | 129 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 134 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 131 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 125 | |
| r: 1:00 | 15m | ||||||
| r146m |