Paul Walline v1:00/1:00r...7 row
3,516m
Meters
16:00.0
Time
2:16.5
Pace
204
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 21, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,516m | 2:16.5 | 138 | 773 | 24 | ||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 106 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 116 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 127 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 141 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 142 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 143 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 146 | |
| r: 1:00 | 17m | ||||||
| r162m |