Paul Walline v1:00/1:00r...7 row
3,428m
Meters
16:00.0
Time
2:20.0
Pace
194
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 28, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,428m | 2:20.0 | 127 | 738 | 24 | ||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 104 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 114 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 120 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 124 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 129 | |
| r: 3:00 | 34m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 132 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 134 | |
| r: 1:00 | 17m | ||||||
| r136m |