Paul Walline 5000m row
5,000m
Meters
24:55.7
Time
2:29.5
Pace
272
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
May 04, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.7 | 5,000m | 2:29.5 | 105 | 659 | 23 | 122 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 23 | 106 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 23 | 119 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 24 | 117 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 24 | 130 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 24 | 142 |