Paul Walline v1:00/1:00r...7 row
3,228m
Meters
16:00.0
Time
2:28.6
Pace
175
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 06, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,228m | 2:28.6 | 106 | 666 | 24 | ||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 99 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 104 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 112 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | 115 | |
| r: 4:00 | 26m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 122 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 121 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 124 | |
| r: 1:00 | 13m | ||||||
| r133m |