Paul Walline 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
272
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
May 12, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 654 | 272 | 23 | 126 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 23 | 113 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 24 | 119 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 24 | 125 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 665 | 55 | 24 | 131 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 24 | 143 |