Paul Walline v1:00/1:00r...7 row
3,297m
Meters
16:00.0
Time
2:25.5
Pace
181
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 21, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,297m | 2:25.5 | 113 | 690 | 25 | ||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 98 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 115 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 126 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | 132 | |
| r: 4:00 | 24m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 131 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 134 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 130 | |
| r: 1:00 | 16m | ||||||
| r119m |