Paul Walline v1:00/1:00r...7 row
3,144m
Meters
16:00.0
Time
2:32.6
Pace
169
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 30, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,144m | 2:32.6 | 98 | 638 | 24 | ||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 96 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 114 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 121 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 23 | 123 | |
| r: 4:00 | 89m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 128 | |
| r: 3:00 | 36m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 129 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 126 | |
| r: 1:00 | 19m | ||||||
| r224m |