Paul Walline v1:00/1:00r...7 row
3,207m
Meters
16:00.0
Time
2:29.6
Pace
173
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
October 31, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,207m | 2:29.6 | 104 | 659 | 25 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 16m | |||||
| r186m |