Paul Walline 5000m row
5,000m
Meters
27:55.6
Time
2:47.5
Pace
257
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
November 07, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.6 | 5,000m | 2:47.5 | 74 | 556 | 23 | 115 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 24 | 105 |
| 5:37.8 | 2,000m | 2:48.9 | 73 | 549 | 24 | 110 |
| 5:38.3 | 3,000m | 2:49.1 | 72 | 548 | 24 | 111 |
| 5:36.9 | 4,000m | 2:48.4 | 73 | 552 | 24 | 115 |
| 5:24.9 | 5,000m | 2:42.4 | 82 | 580 | 23 | 137 |