Paul Walline 5000m row
5,000m
Meters
28:41.5
Time
2:52.1
Pace
257
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 09, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.5 | 5,000m | 2:52.1 | 69 | 536 | 23 | 115 |
| 6:41.8 | 1,000m | 3:20.9 | 43 | 448 | 20 | 101 |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 24 | 111 |
| 5:30.6 | 3,000m | 2:45.3 | 77 | 566 | 24 | 115 |
| 5:31.7 | 4,000m | 2:45.8 | 77 | 564 | 25 | 115 |
| 5:21.3 | 5,000m | 2:40.6 | 84 | 590 | 25 | 133 |