Paul Walline 5000m row
5,000m
Meters
27:21.9
Time
2:44.1
Pace
259
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 15, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.9 | 5,000m | 2:44.1 | 79 | 572 | 23 | 114 |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 22 | 102 |
| 5:41.1 | 2,000m | 2:50.5 | 71 | 542 | 24 | 106 |
| 5:33.6 | 3,000m | 2:46.8 | 75 | 559 | 24 | 111 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 24 | 126 |
| 5:11.9 | 5,000m | 2:35.9 | 92 | 617 | 24 | 125 |