Paul Walline 5000m row
5,000m
Meters
29:19.4
Time
2:55.9
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 24, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.4 | 5,000m | 2:55.9 | 64 | 521 | 23 |
| 6:23.0 | 1,000m | 3:11.5 | 50 | 471 | 21 |
| 5:44.7 | 2,000m | 2:52.3 | 68 | 535 | 24 |
| 5:39.5 | 3,000m | 2:49.7 | 72 | 546 | 24 |
| 5:45.5 | 4,000m | 2:52.7 | 68 | 533 | 24 |
| 5:46.7 | 5,000m | 2:53.3 | 67 | 531 | 24 |