Paul Walline 5000m row
5,000
Meters
28:46.1
Time
2:52.6
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
November 25, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.1 | 5,000 | 2:52.6 | 68 | 534 | 255 | 24 |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 51 | 24 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 51 | 24 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 51 | 25 |
| 5:47.2 | 4,000 | 2:53.6 | 67 | 530 | 51 | 25 |
| 5:42.6 | 5,000 | 2:51.3 | 70 | 539 | 51 | 25 |