Paul Walline 46:57 row
8,221
Meters
46:57.9
Time
2:51.3
Pace
419
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 04, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.9 | 8,221 | 2:51.3 | 70 | 535 | 419 | 24 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 35:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 46:57.9 | 328 | 2:59.7 | 60 | 488 | 16 | 24 |