Paul Walline 30:24 row
5,518
Meters
30:24.4
Time
2:45.3
Pace
286
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 05, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 5,518 | 2:45.3 | 77 | 566 | 24 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 25 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 25 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 25 |
| 30:24.4 | 76 | 2:40.5 | 85 | 591 | 19 |