Paul Walline 5000m row
5,000
Meters
29:33.0
Time
2:57.3
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 08, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.0 | 5,000 | 2:57.3 | 63 | 516 | 23 |
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 24 |
| 6:40.0 | 2,000 | 3:20.0 | 44 | 450 | 20 |
| 6:09.8 | 3,000 | 3:04.9 | 55 | 490 | 22 |
| 5:24.6 | 4,000 | 2:42.3 | 82 | 581 | 25 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 570 | 26 |