Paul Walline 28:14 row
5,040
Meters
28:14.8
Time
2:48.1
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 11, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.8 | 5,040 | 2:48.1 | 74 | 548 | 258 | 24 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 28:14.8 | 584 | 2:46.7 | 75 | 554 | 30 | 24 |