Paul Walline 20:42 row
4,023
Meters
20:42.1
Time
2:34.3
Pace
214
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 15, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 4,023 | 2:34.3 | 95 | 620 | 214 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 20:42.1 | 137 | 2:33.6 | 96 | 598 | 7 | 21 |