Paul Walline 47:36 row
8,563
Meters
47:36.4
Time
2:46.7
Pace
440
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 18, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.4 | 8,563 | 2:46.7 | 75 | 554 | 440 | 24 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 10:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 24 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 35:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 |
| 45:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 47:36.4 | 436 | 2:59.3 | 61 | 506 | 22 | 25 |