Paul Walline v1:00/1:00r...7 row
3,495
Meters
16:00.0
Time
2:17.3
Pace
201
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
December 25, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,495 | 2:17.3 | 135 | 764 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| r: 4:00 | 25 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | |
| r: 3:00 | 30 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 21 | |||||
| r149 |