Paul Walline v1:00/1:00r...7 row
3,485
Meters
16:00.0
Time
2:17.7
Pace
199
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
January 13, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,485 | 2:17.7 | 134 | 746 | 26 | ||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 101 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 122 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 25 | 125 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 26 | 137 | |
| r: 4:00 | 17 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | 137 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 27 | 138 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 137 | |
| r: 1:00 | 15 | ||||||
| r130 |