Paul Walline v1:00/1:00r...7 row
3,211
Meters
16:00.0
Time
2:29.4
Pace
174
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 18, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,211 | 2:29.4 | 105 | 660 | 26 | ||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 92 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | 99 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 26 | 104 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 26 | 116 | |
| r: 4:00 | 19 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 123 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 120 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 119 | |
| r: 1:00 | 15 | ||||||
| r134 |