Paul Walline v1:00/1:00r...7 row
3,274
Meters
16:00.0
Time
2:26.6
Pace
178
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 30, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,274 | 2:26.6 | 111 | 682 | 26 | ||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 93 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 105 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 115 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | 123 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 | 126 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 124 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 122 | |
| r: 1:00 | 16 | ||||||
| r168 |