Paul Walline v1:00/1:00r...7 row
3,171
Meters
16:00.0
Time
2:31.3
Pace
169
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
February 05, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,171 | 2:31.3 | 101 | 647 | 26 | ||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 95 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 107 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | 114 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 26 | 120 | |
| r: 4:00 | 23 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | 124 | |
| r: 3:00 | 25 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 122 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 119 | |
| r: 1:00 | 20 | ||||||
| r144 |