Paul Walline v1:00/1:00r...7 row
3,416
Meters
16:00.0
Time
2:20.5
Pace
192
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 15, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,416 | 2:20.5 | 126 | 720 | 26 | ||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 101 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 27 | 117 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 25 | 127 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 26 | 126 | |
| r: 4:00 | 13 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 27 | 137 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | 137 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 136 | |
| r: 1:00 | 24 | ||||||
| r169 |