Paul Walline v1:00/1:00r...7 row
3,327
Meters
16:00.0
Time
2:24.2
Pace
184
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 06, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,327 | 2:24.2 | 117 | 701 | 25 | ||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 112 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 126 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | 132 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | 128 | |
| r: 4:00 | 28 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 136 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 140 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 123 | |
| r: 1:00 | 83 | ||||||
| r207 |