Paul Walline v1:00/1:00r...7 row
3,094
Meters
16:00.0
Time
2:35.1
Pace
163
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
June 14, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,094 | 2:35.1 | 94 | 622 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 26 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 25 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r157 |