Paul Walline 30:00 row
5,400m
Meters
30:00.0
Time
2:46.6
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
June 18, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,400m | 2:46.6 | 76 | 560 | 24 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 24 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 25 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 25 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 25 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 25 |