Paul Walline 22:29 row
4,166
Meters
22:29.9
Time
2:42.0
Pace
216
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
June 14, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 4,166 | 2:42.0 | 82 | 576 | 216 | 24 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 25 |
| 22:29.9 | 458 | 2:43.6 | 80 | 552 | 23 | 24 |