Paul Walline v1:00/1:00r...7 row
2,413m
Meters
16:00.0
Time
3:18.9
Pace
125
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 32:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
September 26, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,413m | 3:18.9 | 44 | 453 | 20 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 17 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 26 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 25 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 25 | |
| r: 3:00 | 36m | |||||
| 2:00.0 | 7m | 2:22:51.4 | 0 | 300 | 1 | |
| r: 2:00 | 400m | |||||
| 1:00.0 | 10m | 50:00.0 | 0 | 300 | 2 | |
| r: 1:00 | 204m | |||||
| r709m |