Paul Walline v1:00/1:00r...3 row
1,310m
Meters
6:00.0
Time
2:17.4
Pace
76
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
October 23, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | ||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 104 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 130 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 135 | |
| r: 3:00 | 7m | ||||||
| r47m |