Paul Walline v1:00/1:00r...7 row
3,415m
Meters
16:00.0
Time
2:20.5
Pace
193
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
November 03, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,415m | 2:20.5 | 126 | 733 | 26 | ||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 100 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 113 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 118 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 123 | |
| r: 4:00 | 30m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 128 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 135 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 129 | |
| r: 1:00 | 16m | ||||||
| r153m |