Paul Walline v1:00/1:00r...7 row
3,382m
Meters
16:00.0
Time
2:21.9
Pace
189
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
November 05, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,382m | 2:21.9 | 122 | 721 | 25 | ||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 101 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 115 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 124 | |
| r: 3:00 | 37m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | 126 | |
| r: 4:00 | 18m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 131 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 128 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 131 | |
| r: 1:00 | 16m | ||||||
| r152m |