Paul Walline v1:00/1:00r...1 row
202
Meters
1:00.0
Time
2:28.5
Pace
11
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 219 |
| Overall Time | 2:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 04, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | ||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 100 | |
| r: 1:00 | 17 | ||||||
| r17 |