Paul Walline v1:00/1:00r...7 row
3,374m
Meters
16:00.0
Time
2:22.2
Pace
189
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
December 04, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,374m | 2:22.2 | 122 | 718 | 25 | ||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 103 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 109 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 114 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | 123 | |
| r: 4:00 | 33m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | 131 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 133 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 132 | |
| r: 1:00 | 12m | ||||||
| r176m |