Paul Walline v1:00/1:00r...7 row
3,294m
Meters
16:00.0
Time
2:25.7
Pace
181
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 11, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,294m | 2:25.7 | 113 | 689 | 25 | ||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 98 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 112 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 117 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | 121 | |
| r: 4:00 | 34m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 124 | |
| r: 3:00 | 57m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 128 | |
| r: 2:00 | 66m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 126 | |
| r: 1:00 | 11m | ||||||
| r233m |