Paul Walline v1:00/1:00r...7 row
3,349m
Meters
16:00.0
Time
2:23.3
Pace
186
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
December 13, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,349m | 2:23.3 | 119 | 709 | 24 | ||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 91 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 107 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 117 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 120 | |
| r: 4:00 | 49m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 123 | |
| r: 3:00 | 48m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 131 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 130 | |
| r: 1:00 | 19m | ||||||
| r226m |