Paul Walline v1:00/1:00r...4 row
2,049m
Meters
10:00.0
Time
2:26.4
Pace
100
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
January 07, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 18 | ||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 114 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 139 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 18 | 128 | |
| r: 3:00 | 246m | ||||||
| 4:00.0 | 424m | 4:43.0 | 15 | 353 | 12 | 117 | |
| r: 4:00 | 0m | ||||||
| r283m |