Paul Walline v1:00/1:00r...7 row
3,018m
Meters
16:00.0
Time
2:39.0
Pace
170
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
January 11, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,018m | 2:39.0 | 87 | 599 | 22 | ||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 121 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 135 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 271m | 5:32.1 | 10 | 332 | 10 | 117 | |
| r: 3:00 | 161m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | 129 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 138 | |
| r: 3:00 | 35m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 142 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 132 | |
| r: 1:00 | 18m | ||||||
| r285m |