Paul Walline v1:00/1:00r...7 row
3,481m
Meters
16:00.0
Time
2:17.8
Pace
202
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
January 13, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,481m | 2:17.8 | 133 | 759 | 25 | ||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 105 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 114 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 135 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 132 | |
| r: 4:00 | 23m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 141 | |
| r: 3:00 | 27m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 141 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 134 | |
| r: 1:00 | 13m | ||||||
| r154m |