Paul Walline v1:00/1:00r...7 row
3,649m
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 21, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,649m | 2:11.5 | 154 | 829 | 26 | ||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 105 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 122 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 136 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 135 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 141 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 142 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 138 | |
| r: 1:00 | 21m | ||||||
| r178m |