Paul Walline v1:00/1:00r...7 row
3,320m
Meters
16:00.0
Time
2:24.5
Pace
188
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
January 31, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,320m | 2:24.5 | 116 | 698 | 25 | ||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 102 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 115 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | 121 | |
| r: 3:00 | 28m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 133 | |
| r: 4:00 | 39m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 134 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 21 | 128 | |
| r: 2:00 | 72m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 131 | |
| r: 1:00 | 14m | ||||||
| r214m |