3,000m row on May 11, 2009

Rod Chinn 3,000m row

3,000m

Meters

9:44.7

Time

1:37.4

Pace

260

Calories

Average Watts	378
Calories Per Hour	1601

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MON.3x500r3'+6x250r90s.AN