4,000m row on September 21, 2009

Rod Chinn 4,000m row

4,000m

Meters

13:49.3

Time

1:43.6

Pace

318

Calories

Average Watts	314
Calories Per Hour	1381

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MON. 4x1k.r3:30.TR.