18:43.6 row on January 20, 2026

Rod Chinn 18:43.6 row

5,000

Meters

18:43.6

Time

1:52.3

Pace

359

Calories

Average Watts	247
Calories Per Hour	1149

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10 x 500 2'r at 26 spm. DF 125 ahr 167= 86%