22:29.9 row on January 29, 2026

Rod Chinn 22:29.9 row

5,000

Meters

22:29.9

Time

2:14.9

Pace

296

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

DF 120 19 spm AHR 130bpm = 67%