16:36.3 row on January 30, 2026

Rod Chinn 16:36.3 row

4,000

Meters

16:36.3

Time

2:04.5

Pace

255

Calories

Average Watts	181
Calories Per Hour	923

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

CTC 600, 500, 400, 300, 200 and back up.